Are there authorised health claims for Magnesium Citrate?

Yes. The approved wording is: Magnesium contributes to normal muscle function. Magnesium contributes to the reduction of tiredness and fatigue. Magnesium contributes to normal psychological function.

Mineral

Magnesium Citrate

Magnesium Citrate is a recognised nutrient with a European Nutrient Reference Value, which means its content must be declared per portion on the label and expressed as a percentage of that reference intake.

Approved claims for Magnesium Citrate

These statements are shown in the exact wording approved for Magnesium Citrate under EU and GB nutrition and health claims registers.

Magnesium contributes to normal muscle function.
Magnesium contributes to the reduction of tiredness and fatigue.
Magnesium contributes to normal psychological function.

Claim wording last reviewed 2026-08-25.

Forms

Forms and what appears on a label

Different chemical forms of Magnesium Citrate carry different amounts of the nutrient itself. Our labels declare the elemental or active amount per portion, not the weight of the compound, so the figure can be compared honestly with other products.

Sourcing

Where it comes from

Leafy greens, nuts, seeds, whole grains.

In our formulas

Dose and how we use it

The core of our Sleep & Calm formulation.

Take in the evening, 30–60 minutes before bed, for its calming effect on the nervous system.

Exact amounts per daily portion are declared on every product label and on each product page.

Evidence

What research has — and has not — established

Nutrient function is established through the EU and GB authorised claim registers rather than through individual studies. Only the wording those registers permit appears on this page.

Safety

Cautions and interactions

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily portion. If you are pregnant, breastfeeding, taking medication or under medical care, seek professional advice before use.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily portion. Keep out of reach of young children.

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