Journal
The Vitamin Vitality Journal
Evidence-based articles on vitamins, minerals and botanicals — written in plain English, referenced to trusted health sources.
Browse by topic
12 hubs- Vitamin DForms, testing thresholds, dosing units and safety — the most-asked nutrient, explained in depth.
- B VitaminsB1 to B12: what each one is, the forms used on labels, and how intakes are measured.
- Minerals & MagnesiumMineral forms, elemental content and absorption — how to read a mineral label properly.
- Botanicals & AdaptogensIdentity, sourcing, traditional use recorded as history, and what research has and has not established.
- Probiotics & the MicrobiomeStrains, CFU counts, storage and survivability — factual background on live cultures.
- Energy MetabolismHow the body releases energy from food, and which nutrients hold authorised roles in that process.
- Brain & CognitionNervous-system nutrition, psychological function and the evidence behind common ingredients.
- Women's HealthLife-stage nutrition, iron and folate intakes, and pregnancy-related safety guidance.
- Men's HealthNutrient intakes and factual ingredient education relevant to men across adulthood.
- Safety & InteractionsUpper limits, medicine interactions, pregnancy cautions and who should seek advice first.
- Forms & AbsorptionChelates, oxides, oils and esters — why the form on the label changes what you are taking.
- Evidence & MethodHow we read trials, grade evidence and decide what may and may not be said about a nutrient.
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