Are there authorised health claims for Vitamin B6?

Yes. The approved wording is: Vitamin B6 contributes to normal psychological function. Vitamin B6 contributes to the regulation of hormonal activity. Vitamin B6 contributes to the reduction of tiredness and fatigue.

Vitamin

Vitamin B6

Vitamin B6 is a recognised nutrient with a European Nutrient Reference Value, which means its content must be declared per portion on the label and expressed as a percentage of that reference intake.

Approved claims for Vitamin B6

These statements are shown in the exact wording approved for Vitamin B6 under EU and GB nutrition and health claims registers.

Vitamin B6 contributes to normal psychological function.
Vitamin B6 contributes to the regulation of hormonal activity.
Vitamin B6 contributes to the reduction of tiredness and fatigue.

Claim wording last reviewed 2026-08-25.

Forms

Forms and what appears on a label

Different chemical forms of Vitamin B6 carry different amounts of the nutrient itself. Our labels declare the elemental or active amount per portion, not the weight of the compound, so the figure can be compared honestly with other products.

Sourcing

Where it comes from

Poultry, fish, potatoes, chickpeas and bananas.

In our formulas

Dose and how we use it

Included in Harmony, Shilajit and Resilience Vitality.

B6 is best taken with a meal to ensure efficient absorption and prevent stomach upset.

Exact amounts per daily portion are declared on every product label and on each product page.

Evidence

What research has — and has not — established

Nutrient function is established through the EU and GB authorised claim registers rather than through individual studies. Only the wording those registers permit appears on this page.

Safety

Cautions and interactions

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily portion. If you are pregnant, breastfeeding, taking medication or under medical care, seek professional advice before use.

Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily portion. Keep out of reach of young children.

Featured in