Perimenopause & Menopause Supplements

Perimenopause and menopause are natural life stages, and nutrition needs shift with them. Our edit brings together vitamin B6, which contributes to the regulation of hormonal activity, magnesium, which contributes to normal muscle and nervous-system function and helps reduce tiredness and fatigue, and vitamin D with calcium and vitamin K, which contribute to the maintenance of normal bones — a priority for many women after menopause. Botanicals such as vitex and lemon balm feature in our traditional women's wellness blends. Supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If your symptoms are troubling you, speak to your GP or pharmacist, who can discuss all your options.